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Tim Pull-up + 50 lbs x 10 full ROM up command 4-5-13
Vadim Pull-up + 30 lbs x 12 4-5-13
Pull Ups, +50lbs
5 MD with 50 full ROM pull ups and 100 full ROM push ups in 5 minutes and 37 seconds!
Weighted Pull-ups challenge 50 lbs added part 2
50 pound weighted chins for reps
Weighted pull ups
Heavy Pull Up Training - 50 lbs - 9 Reps @ 145 lbs
50 lbs Heavy Weight Pull Up Training
Weighted pullups 70lb x10
J-T 205 clean x 5/10 box j/ 15 pullups 3:09
40 full ROM pull ups to 65 full ROM push ups!
